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Man doing Alternating dumbbell curl. Flat vector illustration isolated on different layers. Workout character 15708516 Vector Art at Vecteezy
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Evolve 24/7 Fitness - Workout Wednesday! Biceps- Hammer Curls Hammer Curls with a palms-facing or neutral grip do more than just hit the biceps, they also heavily recruit the brachialis, a muscle
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How to Do Hammer Curls: Techniques, Benefits, Variations
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Hammer Curls Form Tips, Benefits, and Variations
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