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Forearm Workout💪 ⚫ Hammer Curl: 3 x 6-8 drop sets to fail ⚫ DB Wrist Curl: 4 x 20-30 (pause at peak contraction) ⚫ Banded Pronation: 3… | Instagram post from Chase Ribordy (@chase_ribordy)
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![Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube](https://i.ytimg.com/vi/5FAuyZuvJFg/maxresdefault.jpg "Hammer Curls With Dumbbells [3 Form Tips For BIG GAINS] - YouTube")
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FULL BICEP WORKOUT! 🔥 - 4 x EZ bar curls - 12/10/8/8 4 x Hammer curls - 14/12/10/8 4 x Cable curls - 8/8/10/10 4 x Bicep pull-ups - 10/10/10/10 4 x... | By Josef Rakich Fitness | Facebook
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